Free printable: food explorer sticker chart
A weekly sticker chart that celebrates being curious about food, not finishing it.
Food explorer week
Add a sticker each time you explore a food: look at it, smell it, touch it, help cook it, or taste it.
| Day | My explorer stickers |
|---|---|
| Monday | |
| Tuesday | |
| Wednesday | |
| Thursday | |
| Friday | |
| Saturday | |
| Sunday |
A gentle way to use it
Give stickers for exploring, such as helping wash vegetables, smelling a new fruit, or touching something unfamiliar. Avoid tying stickers to eating a certain amount or cleaning a plate; the goal is to make new foods feel safe and interesting.
This is a family activity and general information, not medical, feeding or nutrition advice. If you have concerns about your child's eating or growth, talk to your pediatrician.
From the maker: Picky Table is run by the person who makes MunchGuard, a free iPhone and iPad app where parent-approved mealtime videos play while a child is chewing and pause when they stop.