Free printables and tools

Small, free things to print or use at the table. No sign-up, no pressure, no shaming.

• Taste word cards12 cut-out cards with words like crunchy, creamy and sour (PDF).
• Foods I explored chartTrack each new food as your child looks, smells, touches, and tastes.
• Food explorer sticker chartA weekly chart that rewards curiosity, not clean plates.
• Meal idea generatorA familiar food, a fruit or vegetable, and one thing to explore.

This is a family activity and general information, not medical, feeding or nutrition advice. If you have concerns about your child's eating or growth, talk to your pediatrician.

From the maker: Picky Table is run by the person who makes MunchGuard, a free iPhone and iPad app where parent-approved mealtime videos play while a child is chewing and pause when they stop.